.....your weight and size shall come to past.


Losing weight is a battle within itself that most people have fought at some point in their lives, or even struggling with right now in this hour. Weight loss is not just physical, it is also a mental process, but with the help of one another, we can conquer and achieve that goal. Please feel free to share your ideas, health tips, progress, exercises, meal plans, etc. that can help us along our journey.




 During this journey to a healthier lifestyle, we must remember and understand that a huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight. Lets’ not get discourage by focusing on how long it will take to get to your end result, but shift your attention on where you want to be and how far you’ve come.
We are all capable and together WE CAN!!





Helpline: 9599081730 
Lets’ renew our minds, stay positive, get motivated and this day of feeling down about your weight and size shall come to past.

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Deficiency of this Vitamin Can Increase Your Risk of Frequent Migraines

चित्र
Migraines are very common issue that affect many people nowadays and can continue from several hours to 3 days. This health problem is one the least treated medical problem due to its environmental, genetic and neurological nature. Also, not all symptoms that people experience are the same. One of the most common are: searing pain (usually not only one-side), throbbing and some people can experience auras. In addition, they can cause sweating, chills, vomiting, nausea, fever, sensitivity to sound, smells and light. Worldwide, over 300 millions are faced with this problem or precisely 6-7% of men and 15-18% of women. There are over 20 million of migraine attacks every day. Reasons for Migraine The occurrence of migraines were analyzed in various researches, but not a single research could provide a detailed explanation of the reasons of migraines. Although conflicting, the majority of the theories claim that the reasons for migraines include: ...
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